[studio,turbine] Fix Turbine sleep logic, tweak Studio default sleep values

src/olympic/turbine/src/glfw/gfx.cpp

@@ -260,8 +260,8 @@ ox::Error setWindowBounds(Context &ctx, ox::Bounds const&bnds) noexcept {
 	return {};
 }
 
-void setConstantRefresh(Context &ctx, bool r) noexcept {
-	ctx.constantRefresh = r;
+void setRefreshWithin(Context &ctx, int ms) noexcept {
+	ctx.refreshWithinMs = ox::min(ms, ctx.refreshWithinMs);
 }
 
 }